Workouts 105 - 109

Workout 105

Completed on: 10/07

Time: 1:05 Minutes

Notes:

Workout 106

Completed on: 10/09

Time: 1:10 Minutes

Notes: Probably could have completed faster, but there was lots of equipment changes.

Workout 107

Completed on: 10/04

Time: 30 minutes

Notes:

Workout 108

Completed on: 10/10

Time: 1:10 Minutes

Notes: Cutting down the reps helped shave about 15 minutes off the overall workout time.

Workout 109

Completed on: 10/08

Time: 35 Minutes

Notes: Cut the AMRAP to 30 mins due to time. Overall, it is a good workout for a quick one in the am.