Workout #143

PRIMARY: LEGS

Secondary: Metabolic

Equipment

Running Shoes

Barbell

Dumbbell

Kettlebell

Medicine Ball

Box for Jumps

Take a Peek

Warm-Up: Sprint Pickups

Primer: Goblet SQ & 1 / 4 Jump SQ & Box Jumps & Mtn Climbers

Set A: BB Back SQ reduced # & same reps

Set B: BB Front SQ reduced # & same reps

Set C: BB Alt Front Lunge reduced # & same reps

Set D: Medicine Ball Toss & Walking Lunges & Air Squats & Kettlebell Swing + Goblet SQ + Jump SQ same reps

Overall Weight Log

Workouts #133 - #138

Workout #139

PRIMARY: TABATA

Secondary: Legs

Workout #140

PRIMARY: SHOULDERS

Secondary: Metabolic

Workout #141

PRIMARY: CARDIO

Secondary: Active Recovery

Workout #142

PRIMARY: BACK & BICEPS

Secondary: Cardio

Workout #143

PRIMARY: LEGS

Secondary: None

Current Page

Workout #144

PRIMARY: CARDIO

STEADY-STATE

20-30 MINUTES


Phase A.4

Week 1 - Week 5

Workouts #115 - #120

Week 1

Workouts #121 - #126

Week 2

Workouts #127 - #132

Week 3

Workouts #139 - #144

Week 5