Workout #142

PRIMARY: BACK & BICEPS

Secondary: Cardio

Equipment

Battlerope

Barbell

Dumbbell

Sandbag


Take a Peek

Warm-Up: Battlerope

Primer: DB Deadlift & DB Upright Row NO increase in weight & drop back #

Set A: BB Deadlift NO increase in same weight & drop back #

Set B: BB Upright Row

Set C: DB One-Arm Bentover Row same weight & drop back #

Set D: SB Curtsy Lunge w/ Hammer Curl & Bodyweight Push-up w/shoulder tap & DB Hammer Curl w/ Overhead Press (light #)

Overall Weight Log

Workouts #139 - #144

Workout #139

PRIMARY: TABATA

Secondary: Legs

Workout #140

PRIMARY: SHOULDERS

Secondary: Metabolic

Workout #141

PRIMARY: CARDIO

Secondary: Active Recovery

Workout #142

PRIMARY: BACK & BICEPS

Secondary: Cardio

Current Page

Workout #143

PRIMARY: LEGS

Secondary: None

Workout #144

PRIMARY: CARDIO

STEADY-STATE

20-30 MINUTES


Phase A.4

Week 1 - Week 2

Workouts #115 - #120

Week 1

Workouts #121 - #126

Week 2

Workouts #127 - #132

Week 3

Workouts #133 - #138

Week 4