Workout #141

PRIMARY: CARDIO

Secondary: Active Recovery

Equipment

Running Shoes

Warm-Up

Sprint Pickups

Working Time: 20 secs

Rest Time: 10 secs

Repeat 6 times.

Circuit #1

Running

AMRAP = 5 MINS

Slow Jog: 30 secs

Faster Jog: 30 secs

Circuit #2

Running

AMRAP = 10 MINS

Jog: 1 minute

Sprint Pickups: 20 secs

Finisher

Sprint Pickups

Working Time: 20 secs

Rest Time: 10 secs

Repeat 6 times.

Workouts #139 - #144

Workout #139

PRIMARY: TABATA

Secondary: Legs

Workout #140

PRIMARY: SHOULDERS

Secondary: Metabolic

Workout #141

PRIMARY: CARDIO

Secondary: Active Recovery

Current Page

Workout #142

PRIMARY: BACK & BICEPS

Secondary: Cardio


Workout #143

PRIMARY: LEGS

Secondary: None

Workout #144

PRIMARY: CARDIO

STEADY-STATE

20-30 MINUTES


Phase A.4

Week 1 - Week 5

Workouts #115 - #120

Week 1

Workouts #121 - #126

Week 2

Workouts #127 - #132

Week 3

Workouts #133 - #138

Week 4