Workout #140

PRIMARY: SHOULDERS

Secondary: Metabolic

Equipment

Running Shoes

Barbell

Dumbbell

Plate


Take a Peek

Warm-Up: Sprint Pickups

Primer: DB Overhead Press & DB Bent-Over Row

Set A: BB Shoulder Press & Plate Front Raise DROP BACK # & SAME REPS

Set B: DB Lateral Raise & DB Rear Delt Fly

Set C: BB Clean & Press & BB Upright Row DROP BACK # & SAME REPS

Set D: DB Push Press & DB Squat Thruster

Finisher: BB Complex (light #)

Overall Weight Log

Workouts #139 - #144

Workout #139

PRIMARY: TABATA

Secondary: Legs


Workout #140

PRIMARY: SHOULDERS

Secondary: Metabolic

Current Page


Workout #141

PRIMARY: CARDIO

Secondary: Active Recovery


Workout #142

PRIMARY: BACK & BICEPS

Secondary: Cardio


Workout #143

PRIMARY: LEGS

Secondary: None

Workout #144

PRIMARY: CARDIO

STEADY-STATE

20-30 MINUTES


Phase A.4

Week 1 - Week 5

Workouts #115 - #120

Week 1

Workouts #121 - #126

Week 2

Workouts #127 - #131

Week 3

Workouts #133 - #138

Week 4