Workout #137

PRIMARY: LEGS

Secondary: Metabolic

Equipment

Running Shoes

Barbell

Dumbbell

Kettlebell

Medicine Ball

Box for Jumps

Take a Peek

Warm-Up: Sprint Pickups

Primer: Goblet SQ & 1 / 4 Jump SQ & Box Jumps & Mtn Climbers

Set A: BB Back SQ (heavy #)

Set B: BB Front SQ (HEAVY #)

Set C: BB Alt Front Lunge (mod #)

Set D: Medicine Ball Toss & Walking Lunges & Air Squats & Kettlebell Swing + Goblet SQ + Jump SQ

Equipment

Running Shoes

Barbell

Dumbbell

Kettlebell

Medicine Ball

Box for Jumps

Overall Weight Log

Workouts #133 - #138

Workout #133

PRIMARY: TABATA

Secondary: Legs

Workout #134

PRIMARY: SHOULDERS

Secondary: Metabolic

Workout #135

PRIMARY: CARDIO

Secondary: Active Recovery

Workout #136

PRIMARY: BACK & BICEPS

Secondary: Cardio


Workout #137

PRIMARY: LEGS

Secondary: None

Workout #138

PRIMARY: CARDIO

STEADY-STATE

20-30 MINUTES


Phase A.4

Week 1 - Week 5

Workouts #115 - #120

Week 1

Workouts #121 - #126

Week 2

Workouts #127 - #132

Week 3

Workouts #139 - #144

Week 5