Workout #136

PRIMARY: BACK & BICEPS

Secondary: Cardio

Equipment

Battlerope

Barbell

Dumbbell

Sandbag

Take a Peek

*CHANGES IN RED

Warm-Up: Battlerope

Primer: DB Deadlift (light #) & DB Upright Row (light #)

Set A: BB Deadlift (heavy #)

Set B: BB Upright Row (mod #) (REMOVED)

Set B: DB One-Arm Bentover Row (HEAVY #)

Set C: SB Curtsy Lunge w/ Hammer Curl & Bodyweight Push-up w/shoulder tap & DB Hammer Curl w/ Overhead Press (light #)

Overall Weight Log

Workouts #133 - #138

Workout #133

PRIMARY: TABATA

Secondary: Legs

Workout #134

PRIMARY: SHOULDERS

Secondary: Metabolic

Workout #135

PRIMARY: CARDIO

Secondary: Active Recovery

Workout #136

PRIMARY: BACK & BICEPS

Secondary: Cardio


Workout #137

PRIMARY: LEGS

Secondary: None

Workout #138

PRIMARY: CARDIO

STEADY-STATE

20-30 MINUTES


Phase A.4

Week 1 - Week 5

Workouts #115 - #120

Week 1

Workouts #121 - #126

Week 2

Workouts #127 - #132

Week 3

Workouts #139 - #144

Week 5