Workout #131

PRIMARY: LEGS

Secondary: Metabolic

Equipment

Running Shoes

Barbell

Dumbbell

Kettlebell

Medicine Ball

Box for Jumps


Take a Peek

Warm-Up: Sprint Pickups

Primer: Goblet SQ & 1 / 4 Jump SQ & Box Jumps & Mtn Climbers

Set A: BB Back SQ (heavy #)

Set B: BB Front SQ (mod #)

Set C: BB Alt Front Lunge (mod #)

Set D: Medicine Ball Toss & Walking Lunges & Air Squats & Kettlebell Swing + Goblet SQ + Jump SQ

Overall Weight Log

Workouts #127 - #132

Workout #127

PRIMARY: TABATA

Secondary: Legs


Workout #128

PRIMARY: SHOULDERS

Secondary: Metabolic


Workout #129

PRIMARY: CARDIO

Secondary: Active Recovery


Workout #130

PRIMARY: BACK & BICEPS

Secondary: Cardio


Workout #131

PRIMARY: LEGS

Secondary: None

Current Workout

Workout #132

PRIMARY: CARDIO

STEADY-STATE

20-30 MINUTES


Phase A.4

Week 1 - Week 5

Workouts #115 - #120

Week 1

Workouts #121 - #126

Week 2

Workouts #133 - #138

Week 4

Workouts #139 - #144

Week 5