Workout #130

Primary: BACK & BICEPS

Secondary: Cardio

Equipment

Battlerope

Barbell

Dumbbell

Sandbag


Take a Peek

no changes from workout #24

Warm-Up: Battlerope

Primer: DB Deadlift (light #) & DB Upright Row (light #)

Set A: BB Deadlift (heavy #)

Set B: BB Upright Row (light # & slower movement)

Set C: DB One-Arm Bentover Row

Set D: SB Curtsy Lunge w/ Hammer Curl & Bodyweight Push-up w/shoulder tap & DB Hammer Curl w/ Overhead Press (light #)

Overall Weight Log

Workouts #127 - #132

Workout #127

PRIMARY: TABATA

Secondary: Legs

Workout #128

PRIMARY: SHOULDERS

Secondary: Metabolic

Workout #129

PRIMARY: CARDIO

Secondary: Active Recovery


Workout #130

PRIMARY: BACK & BICEPS

Secondary: Cardio

Current Workout


Workout #131

PRIMARY: LEGS

Secondary: Metabolic

Workout #132

PRIMARY: CARDIO

STEADY-STATE

20-30 MINUTES


Phase A.4

Week 1 - Week 5

Workouts #115 - #120

Week 1

Workouts #121 - #126

Week 2

Workouts #133 - #138

Week 4

Workouts #139 - #144

Week 5