Workout #129

Primary: CARDIO

Secondary: Active Recovery

Equipment

Running Shoes

Warm-Up

Sprint Pickups

Working Time: 20 secs

Rest Time: 10 secs

Repeat 12 times.

(changed from #123)

Circuit #1

Running

AMRAP = 10 MINS

Slow Jog: 1 minute

Faster Jog: 1 minute

(changed from #123)

Circuit #2

Running

AMRAP = 10 MINS

Jog: 1 minute

Sprint Pickups: 20 secs

(changed from #123)

Finisher

Sprint Pickups

Working Time: 20 secs

Rest Time: 10 secs

Repeat 12 times.

(changed from #123)

Workouts #129 - #132

Workout #127

PRIMARY: TABATA

Secondary: Legs

Workout #128

PRIMARY: SHOULDERS

Secondary: Metabolic

Workout #129

PRIMARY: CARDIO

Secondary: Active Recovery

Current Page

Workout #130

PRIMARY: BACK & BICEPS

Secondary: Cardio

Workout #131

PRIMARY: LEGS

Secondary: Metabolic

Workout #132

PRIMARY: CARDIO

STEADY-STATE

20-30 MINUTES


PHASE A.4

Week 1 - Week 5

Workouts #115 - #120

Week 1

Workouts #121 - #126

Week 2

Workouts #133 - #138

Week 4

Workouts #139 - #144

Week 5