Workout #128

Primary: SHOULDERS

Secondary: Metabolic

Equipment

Running Shoes

Barbell

Dumbbell

Plate


Take a Peek

Warm-Up: Sprint Pickups (decrease sets change from #122)

Primer: DB Overhead Press (light #) & DB Bent-Over Row (light #)

Set A: BB Shoulder Press (heavy #) & Plate Front Raise (mod #) (reps & # change from #122)

Set B: DB Lateral Raise (mod #) & DB Rear Delt Fly (mod #)

Set C: BB Clean & Press (heavy #) & BB Upright Row (mod #)

Set D: DB Push Press (light #) & DB Squat Thruster (light #)

Finisher: BB Complex (light #)

Overall Weight Log

Workouts #127 - #132

Workout #127

PRIMARY: TABATA

Secondary: Legs

Workout #128

PRIMARY: SHOULDERS

Secondary: Metabolic

Current Page

Workout #129

PRIMARY: CARDIO

Secondary: Active Recovery


Workout #130

PRIMARY: BACK & BICEPS

Secondary: Cardio


Workout #131

PRIMARY: LEGS

Secondary: Metabolic

Workout #132

PRIMARY: CARDIO

STEADY-STATE

20-30 MINUTES


Phase A.4

Week 1 - Week 5

Workouts #115 - #120

Week 1

Workouts #121 - #126

Week 2

Workouts #133 - #138

Week 4

Workouts #139 - #144

Week 5