Workout #123

Primary: CARDIO

Secondary: Active Recovery

Equipment

Running Shoes

Warm-Up

Sprint Pickups

Working Time: 10 secs

Rest Time: 20 secs

Repeat 12 times.

(changed from #115)

Circuit #1

Running

AMRAP = 10 MINS

Jog: 1 minute

Sprint Pick-Up: 20 secs

(changed from #115)

Circuit #2

Running

AMRAP = 10 MINS

Jog: 1 minute

Fast Walk: 30 secs

(changed from #115)

Finisher

Sprint Pickups

Working Time: 10 secs

Rest Time: 20 secs

Repeat 12 times.

(changed from #115)

Workouts #121 - #126

Workout #121

PRIMARY: TABATA

Secondary: Legs


Workout #122

PRIMARY: SHOULDERS

Secondary: Metabolic


Workout #123

PRIMARY: CARDIO

Secondary: Active Recovery

Current Workout

Workout #124

PRIMARY: BACK & BICEPS

Secondary: Cardio


Workout #125

PRIMARY: LEGS

Secondary: None

Workout #126

PRIMARY: CARDIO

STEADY-STATE

20-30 MINUTES


Phase A.4

Week 1 - Week 5

Workouts #115 - #120

Week 1

Workouts #127 - #132

Week 3

Workouts #133 - #138

Week 4

Workouts #139 - #144

Week 5