Workout #122

Primary: SHOULDERS

Secondary: Metabolic

Equipment

Running Shoes

Barbell

Dumbbell

Plate


Take a Peek

Warm-Up: Sprint Pickups (Increase Sets by 4 from #116)

Primer: DB Overhead Press (light #) & DB Bent-Over Row (light #)

Set A: BB Shoulder Press (heavy #) & Plate Front Raise (mod #) (ascending reps & # change from WK #116)

Set B: DB Lateral Raise (mod #) & DB Rear Delt Fly (mod #)

Set C: BB Clean & Press (heavy #) & BB Upright Row (mod #)

Set D: DB Push Press (light #) & DB Squat Thruster (light #)

Finisher: BB Complex (light #)

Overall Weight Log

Workouts #121 - #126

Workout #121

PRIMARY: TABATA

Secondary: Legs


Workout #122

PRIMARY: SHOULDERS

Secondary: Metabolic

Current Workout

Workout #123

PRIMARY: CARDIO

Secondary: Active Recovery


Workout #124

PRIMARY: BACK & BICEPS

Secondary: Cardio


Workout #125

PRIMARY: LEGS

Secondary: None

Workout #126

PRIMARY: CARDIO

STEADY-STATE

20-30 MINUTES


Phase A.4

Week 1 - Week 5

Workouts #115 - #120

Week 1

Workouts #127 - #132

Week 3

Workouts #133 - #138

Week 4

Workouts #139 - #144

Week 5