Workout #119

PRIMARY: LEGS

Secondary: Metabolic

Take a Peek

Warm-Up: Sprint Pickups

Primer: Goblet SQ & 1 / 4 Jump SQ & Box Jumps & Mtn Climbers

Set A: BB Back SQ (heavy #)

Set B: BB Front SQ (mod #)

Set C: BB Alt Front Lunge (mod #)

Set D: Medicine Ball Toss & Walking Lunges & Air Squats & Kettlebell Swing + Goblet SQ + Jump SQ

Overall Weight Log

Workouts #115 - #120

Workout #115

PRIMARY: TABATA

Secondary: Legs


Workout #116

PRIMARY: SHOULDERS

Secondary: Metabolic


Workout #117

PRIMARY: CARDIO

Secondary: Active Recovery


Workout #118

PRIMARY: BACK & BICEPS

Secondary: Cardio

Workout #119

PRIMARY: LEGS

Secondary: None

Current Workout

Future Workouts