Workout #118

PRIMARY: BACK & BICEPS

Secondary: Cardio

Take a Peek

Warm-Up: Battlerope

Primer: DB Deadlift (light #) & DB Upright Row (light #)

Set A: BB Deadlift (heavy #)

Set B: BB Upright Row (mod #)

Set C: DB One-Arm Bentover Row

Set D: SB Curtsy Lunge w/ Hammer Curl & Bodyweight Push-up w/shoulder tap & DB Hammer Curl w/ Overhead Press (light #)

Overall Weight Log

Workouts #115 - #120

Workout #115

PRIMARY: TABATA

Secondary: Legs


Workout #116

PRIMARY: SHOULDERS

Secondary: Metabolic


Workout #117

PRIMARY: CARDIO

Secondary: Active Recovery


Workout #118

PRIMARY: BACK & BICEPS

Secondary: Cardio

Current Workout

Workout #119

PRIMARY: LEGS

Secondary: None


Future Workouts