Workout #117

PRIMARY: CARDIO

Secondary: Active Recovery

Warm-Up

Sprint Pickups

Working Time: 10 secs

Rest Time: 20 secs

Repeat 8 times.

Circuit #1

Running

AMRAP = 10 MINS

Jog: 1 minute

Sprint Pick-Up: 10 secs

Circuit #2

Running

AMRAP = 10 MINS

Jog: 1 minute

Fast Walk: 1 minute

Finisher

Sprint Pickups

Working Time: 10 secs

Rest Time: 20 secs

Repeat 8 times.

Overall Weight Log

Workouts #115 - #120

Workout #115

PRIMARY: TABATA

Secondary: Legs


Workout #116

PRIMARY: SHOULDERS

Secondary: Metabolic


Workout #117

PRIMARY: CARDIO

Secondary: Active Recovery

Current Workout

Workout #118

PRIMARY: BACK & BICEPS

Secondary: Cardio


Workout #119

PRIMARY: LEGS

Secondary: None

Future Workouts