Workout #116

PRIMARY: SHOULDERS

Secondary: Metabolic

Take a Peek

Warm-Up: Sprint Pickups

Primer: DB Overhead Press (light #) & DB Bent-Over Row (light #)

Set A: BB Shoulder Press (mod #) & Plate Front Raise (mod #)

Set B: DB Lateral Raise (mod #) & DB Rear Delt Fly (mod #)

Set C: BB Clean & Press (heavy #) & BB Upright Row (mod #)

Set D: DB Push Press (light #) & DB Squat Thruster (light #)

Finisher: BB Complex (light #)

Overall Weight Log

Workouts #115 - #120

Workout #115

PRIMARY: TABATA

Secondary: Legs


Workout #116

PRIMARY: SHOULDERS

Secondary: Metabolic

Current Workout

Workout #117

PRIMARY: CARDIO

Secondary: Active Recovery


Workout #118

PRIMARY: BACK & BICEPS

Secondary: Cardio


Workout #119

PRIMARY: LEGS

Secondary: None

Future Workouts