Workout #115

PRIMARY: TABATA

Secondary: Legs

Warm-Up

Sprint Pickups

Working Time: 10 secs

Rest Time: 20 secs

Repeat 8 times.

Circuit #1

Dumbbell Deadlift

Light Weights

5 sets

20 reps

Rest as needed.

Circuit #2

Each Round = 4 mins

Buy-In

Jump Rope

20 secs / 10 secs

x 8 rounds

Tabata #1

20 secs / 10 secs

x 8 rounds

4 Rounds Each

ALTERNATE EX

Light-Weight: Walking Lunges

No Weight: Alternate Front Lunges

Tabata #2

20 secs / 10 secs

x 8 rounds

4 Rounds Each

ALTERNATE EX

Light-Weight: Alt. Side Lunges

No Weight: Skaters

Tabata #3

20 secs / 10 secs

x 8 rounds

Bodyweight: Burpees

Tabata #4

20 secs / 10 secs

x 8 rounds

4 Rounds Each

ALTERNATE EX

Light-Weight: Thrusters

No Weight: Jump SQ

Cash-Out

Jump Rope

20 secs / 10 secs

x 8 rounds

Workouts #115 - #120

Workout #115

PRIMARY: TABATA

Secondary: Legs

Current Workout

Workout #116

PRIMARY: SHOULDERS

Secondary: Metabolic


Workout #117

PRIMARY: CARDIO

Secondary: Active Recovery


Workout #118

PRIMARY: BACK & BICEPS

Secondary: Cardio


Workout #119

PRIMARY: LEGS

Secondary: Metabolic

Overall Weight Log

Other Workouts