BLOCK #3 (JANUARY PLAN)

Begins: 01/04 & Ends: 01/31


FOUNDATION 3.3.F

Workout #200

STRENGHT + WOD

EQUIPMENT

  • Barbell

  • Running Shoes

TAKE A PEEK

  • Warm-Up: Bodyweight Exercises

  • A.1-WOD: BB Bench Press (to failure) DEC REPS & INC # & MINUS 1 SET; BB Back Squat DEC REPS & LARGER INC #; Running TIMED 3 MILES

Notes from Trainer: Before workout, complete the MAX reps of pull-ups & record.