BLOCK #3 (JANUARY PLAN)
Begins: 01/04 & Ends: 01/31
FOUNDATION 3.3.F
Workout #200
STRENGHT + WOD
EQUIPMENT
Barbell
Running Shoes
TAKE A PEEK
Warm-Up: Bodyweight Exercises
A.1-WOD: BB Bench Press (to failure) DEC REPS & INC # & MINUS 1 SET; BB Back Squat DEC REPS & LARGER INC #; Running TIMED 3 MILES
Notes from Trainer: Before workout, complete the MAX reps of pull-ups & record.