BLOCK #3 (JANUARY PLAN)

Begins: 01/04 & Ends: 01/31


HIIT 3.2.H

Workout #199

HIIT

EQUIPMENT

  • Jump Rope

  • Running Shoes

TAKE A PEEK

  • Warm-Up: Bodyweight exercises/ Jump Rope

  • A.1: HIIT Cardio "Karen"; Tabata Core

  • G.1 & G.2: NONE

Beginner's try 30 sets of 5 reps = 12 to 15 minutes

Intermediate's try 10 sets of 15 reps = 8 to 11 minutes