BLOCK #3 (JANUARY PLAN)

Begins: 01/04 & Ends: 01/31


HIIT 3.1.H

Workout #187

HIIT

EQUIPMENT

  • Dumbbell

  • Jump Rope

  • Running Shoes

TAKE A PEEK

  • Warm-Up: Bodyweight exercises/ Jump Rope

  • A.1: AMRAP (Bodyweight) + Running 1/2 mile NEW FORMAT

  • G.1 & G.2: NONE