BLOCK #3 (JANUARY PLAN)

Begins: 01/04 & Ends: 01/31


FOUNDATION 3.3.F

Workout #185

STRENGHT + WOD

EQUIPMENT

  • Barbell

  • Running Shoes

TAKE A PEEK

  • Warm-Up: Bodyweight Exercises

  • A.1-WOD: BB Bench Press (to failure); BB Back Squat; Running Drills

Notes from Trainer: Before workout, complete the MAX reps of pull-ups & record.