BLOCK #3 (JANUARY PLAN)
Begins: 01/04 & Ends: 01/31
HIIT 3.2.H
Workout #184
HIIT
EQUIPMENT
Dumbbell
Resistance Band
Workout
Workout
Warm-Up
20/10 x 16 rounds Jump Rope
4 Rounds for Time:
10 Squat Jumps
15 Burpees
20 Skull Crushers
10 Pull-Ups
BLOCK #3 (JANUARY PLAN)
Begins: 01/04 & Ends: 01/31
HIIT 3.2.H
Workout #184
HIIT
EQUIPMENT
Dumbbell
Resistance Band
Warm-Up
20/10 x 16 rounds Jump Rope
4 Rounds for Time:
10 Squat Jumps
15 Burpees
20 Skull Crushers
10 Pull-Ups