BLOCK #3 (JANUARY PLAN)

Begins: 01/04 & Ends: 01/31


HIIT 3.2.H

Workout #184

HIIT

EQUIPMENT

  • Dumbbell

  • Resistance Band

Workout

Warm-Up

  • 20/10 x 16 rounds Jump Rope

4 Rounds for Time:

  • 10 Squat Jumps

  • 15 Burpees

  • 20 Skull Crushers

  • 10 Pull-Ups