BLOCK #3 (JANUARY PLAN)

Begins: 01/04 & Ends: 01/31


FOUNDATION 3.2.F.

Workout #183

LOWER BODY STRENGTH

EQUIPMENT

  • Barbell

  • Dumbbell

  • Jump Rope

  • Kettlebell

  • Leg Machine

  • Medicine Ball

  • Slam Ball

TAKE A PEEK

  • Warm-Up: Bodyweight exercises/Jump Rope

  • A.1-AUX: Reverse Hyper (bench); Leg Extensions; Slam Balls; DB Walking Lunges; BB Clean & Press; Medicine Ball Russian Twists w/overhead; DB Sit-Ups; KB Front Rack Carry

  • G.2: BB Bench Press

Notes from Trainer: In general I want you working with lighter weights more reps. Adjust weights if needed for these reps. I'd rather you adjust weight down and keep reps high.

DEMO Videos

REVERSE HYPER

RUSSIAN TWIST