BLOCK #3 (JANUARY PLAN)
Begins: 01/04 & Ends: 01/31
HIIT 3.1.H
Workout #182
HIIT
EQUIPMENT
Dumbbell
Jump Rope
TAKE A PEEK
Warm-Up: Bodyweight exercises/ Jump Rope
A.1: AMRAP (Bodyweight) + Intersession (Jump Rope)
G.1 & G.2: NONE
BLOCK #3 (JANUARY PLAN)
Begins: 01/04 & Ends: 01/31
HIIT 3.1.H
Workout #182
HIIT
EQUIPMENT
Dumbbell
Jump Rope
TAKE A PEEK
Warm-Up: Bodyweight exercises/ Jump Rope
A.1: AMRAP (Bodyweight) + Intersession (Jump Rope)
G.1 & G.2: NONE