BLOCK #3
(JANUARY PROGRAM)
Begins: 01/04 & Ends: 01/31
IMPROVEMENT TESTING
Time a 1.5 mile; record the time.
Conduct MAX pull-ups with modifications used.
JANUARY GOALS
G.1: Timed mile & MAX Pull-ups
G.2: MAX Bench Press
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR