BLOCK #1 (3 WEEK PROGRAM)

Begins: 11/21 & Ends: 12/02


CARDIO 3.1.C

Workout #162

CARDIO

EQUIPMENT

  • Running Shoes

WORKOUT

  • Warm-Up:

Jog Intervals (20/20 x 8 rounds)

  • Main Workout:

10 min Jog

  • Sprint Intervals: (10/10 x 20 rounds)