BLOCK #1 (3 WEEK PROGRAM)

Begins: 11/21 & Ends: 12/02


FOUNDATION 3.3.F

Workout #161

STRENGHT + WOD

EQUIPMENT

  • Barbell

  • Dumbbell

  • Running Shoes

TAKE A PEEK

  • Warm-Up: Bodyweight exercises

  • A.1-AUX: BB Push Press; BB Deadlift; Metabolic Set

  • G.1 & G.2

  • No exercise changes from #155

  • A.1 - B.2: Reps reduced from 8 to 6

  • A.1 - B.2: Increase in # by 5 lbs

  • G.1 & G.2 increase in working time