BLOCK #1 (3 WEEK PROGRAM)

Begins: 11/21 & Ends: 12/02


HIIT 3.2.H

Workout #160

HIIT

EQUIPMENT

  • Light Dumbbells

  • Running Shoes

  • HIGH Step-Up Pyo Box

  • Jump Rope

TAKE A PEEK

  • Warm-Up: Bodyweight exercises

  • A.1: Jump Rope x 8 rounds each & alternating with bodyweight or lightweight sets

  • A.2: Bodyweight Tabata x 6 rounds each

  • G.1 & G.2

  • No exercise changes from #154

  • G.1 & G.2 increase in working time