BLOCK #1 (3 WEEK PROGRAM)

Begins: 11/21 & Ends: 12/02


HIIT 3.1.H.

Workout #158

HIIT

EQUIPMENT

  • Barbell

  • Running Shoes

  • Pyo Box

  • Jump Rope

TAKE A PEEK

  • Warm-Up: Bodyweight exercises

  • A.1: Barbell Complex x 6 rounds each

  • A.2: Bodyweight Tabata x 6 rounds each

  • No exercise changes from #152

  • G.1 & G.2 increase in working time