BLOCK #1 (3 WEEK PROGRAM)

Begins: 11/21 & Ends: 12/02


FOUNDATION 2.1.F

Workout #151

UPPER BODY STRENGTH

EQUIPMENT

  • Dumbbells

  • Landmine Attachment

  • Lat Bar

  • Medicine Ball

  • Trap Bar

  • Running Shoes

TAKE A PEEK

  • Warm-Up: Bodyweight exercises

  • A.1-AUX: DB Bench Press; DB 1-arm row; LM 1/2 kneel press; Pulley Lat Pulldown; Medicine Ball Chop; Planks, Farmer's Carry

  • G.1 & G.2

  • No exercise changes from #145

  • A.1 - B.2: Reps reduced from 10 to 8

  • A.1 - B.2: Increase in # by 5 lbs

  • G.1 & G.2 increase in working time

DEMO Videos

WEIGHT log