BLOCK #1 (3 WEEK PROGRAM)

Begins: 11/21 & Ends: 12/02


FOUNDATION 1.3.F

Workout #149

STRENGHT + WOD

EQUIPMENT

  • Barbell

  • Dumbbell

  • Running Shoes

TAKE A PEEK

  • Warm-Up: Bodyweight exercises

  • A.1-AUX: BB Push Press; BB Deadlift; Metabolic Set

  • G.1 & G.2