BLOCK #1 (3 WEEK PROGRAM)

Begins: 11/21 & Ends: 12/02


FOUNDATION 1.2.F.

Workout #147

LOWER BODY STRENGTH

EQUIPMENT

  • Barbell

  • Dumbbell

  • Kettlebell

  • Stability Ball

  • Plate

  • Trab Bar

  • Running Shoes

TAKE A PEEK

  • Warm-Up: Bodyweight exercises

  • A.1-AUX: KB SQ; 1-Leg RDL; BB Reverse Lunge; Stability Ball Curls; Front Plate Press; Side Planks, Front Plank, Trap Bar Suitcase Carry / Waiter's Carry

  • G.1 & G.2

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