BLOCK #1 (3 WEEK PROGRAM)

Begins: 11/21 & Ends: 12/02

WEEK ONE

FOUNDATION 1.1.F.

WORKOUT #145

UPPER BODY STRENGTH

HIIT 1.1.H.

WORKOUT #146

HIIT

FOUNDATION 1.2.F

WORKOUT #147

LOWER BODY STRENGTH

HITT 1.2.H.

WORKOUT #148

HIIT

FOUNDATION 1.3.F.

WORKOUT #149

STRENGTH + WOD

CARDIO 1.1.C.

WORKOUT #150

CARDIO

WEEK TWO

FOUNDATION 2.1.F.

WORKOUT #151

UPPER BODY STRENGTH

HIIT 2.1.H.

WORKOUT #152

HIIT

FOUNDATION 2.2.F.

WORKOUT #153

LOWER BODY STRENGTH

HITT 2.2.H.

WORKOUT #154

HIIT

FOUNDATION 1.3.F.

WORKOUT #155

STRENGTH + WOD

CARDIO 2.1.C.

WORKOUT #156

CARDIO

WEEK THREE

FOUNDATION 3.1.F.

WORKOUT #157

UPPER BODY STRENGTH

HIIT 3.1.H.

WORKOUT #158

HIIT

FOUNDATION 3.2.F.

WORKOUT #159

LOWER BODY STRENGTH

HITT 3.2.H.

WORKOUT #160

HIIT

FOUNDATION 3.3.F.

WORKOUT #161

STRENGTH + WOD

CARDIO 1.1.C.

WORKOUT #162

CARDIO