BLOCK #6 (APRIL)

Begins: 03/28 & Ends: 04/30


HIIT 6.1.H

Workout #264

SLOW JOG & INTERVALS

TABATA A

45 SECS/ 15 SECS X 3 ROUNDS

  • Ball Slams (20#)

  • Rest 1 minute

TABATA B

45 SECS/ 15 SECS X 3 ROUNDS

  • Double Unders

  • Rest 1 minute

TABATA C

45 SECS/ 15 SECS X 3 ROUNDS

  • DB Burpee Power Clean (20#)

  • Rest 1 minute

TABATA D

45 SECS/ 15 SECS X 3 ROUNDS

  • DB ALT Lunges (20#)

  • Rest 1 minute