EQUIPMENT

• Barbell

• Cable

• Dumbbell

• Jump Rope

• Landmine

• Trap Bar

TAKE A PEEK

• Warm-Up (Tabata): Jump Rope & Push-Ups

• A.1-AUX: CABLE Lat Pulldown; DB Bench Press; LM 1/2 Kneel Press; BB Pendlay Row; DB Turkish Get Ups; TB Farmer's Carry; Jump Rope