BLOCK #6 (APRIL)

Begins: 03/28 & Ends: 04/30


HIIT 6.2.H

Workout #259

INTERVALS & HIIT

CIRCUIT A

Sprint Intervals

45 secs / 45 secs x 6 rounds

CIRCUIT B

AMRAP = 20 MINS

15 Burpees

20 Thrusters (#55-65 Barbell)

12 Box Jumps

Rest = 1 minute