BLOCK #6 (APRIL)

Begins: 03/28 & Ends: 04/03


FOUNDATION 6.2.F.

Workout #258

LOWER BODY STRENGTH

WORKOUT DETAILS

EQUIPMENT

  • Barbell

  • Battlerope

  • Dumbbell

  • Kettlebell

  • Box (for Jumping)

  • Medicine Ball

  • Stability Ball

TAKE A PEEK

  • Warm-Up: Squats, Lunges, Squat Pulses, & Lunge Pulses

  • A.1-AUX: DB Goblet SQ; BB Sumo SQ Deadlift; KB Swings; BB Clean & Press; Glute Bridge & Donkey Kicks; Cash-Out

PROJECTOR-FRIENDLY