BLOCK #6 (APRIL)

Begins: 03/28 & Ends: 04/30


HIIT 6.1.H

Workout #257

REP BASED

WARM-UP

Sprint Intervals

20 secs / 10 sec

x 16 rounds

REP-BASED

ONE-TIME THROUGH & RECORD TIME

  • 30 Jumping Pull-Ups

  • 30 KB Swings (35#)

  • 30 Air Squats

  • 30 Push-Ups

  • 30 Push Press (45# Bar)

  • 20 Thrusters (45# Bar)

  • 20 Burpees

  • 20 Jumping Pull-Ups

  • 20 KB Swings (35#)

  • 20 Air Squats

  • 20 Push-Ups

  • 20 Push Press (45# Bar)

  • 10 Thrusters (45# Bar)

  • 10 Burpees

  • Rest as needed