BLOCK #6 (APRIL)

Begins: 03/28 & Ends: 04/03


FOUNDATION 6.3.F

Workout #254

STRENGHT + WOD

WORKOUT DETAILS

EQUIPMENT

  • Barbell

  • Pull-Up Band

  • Running Shoes

TAKE A PEEK

  • Warm-Up: Bodyweight Exercises

  • A.1-AUX: BB Deadlift; Pull-Ups; Running Drills

PROJECTOR-FRIENDLY