BLOCK #6 (APRIL)
Begins: 03/28 & Ends: 04/03
FOUNDATION 6.2.F.
Workout #244
LOWER BODY STRENGTH
WORKOUT DETAILS
EQUIPMENT
Barbell
Battlerope
Dumbbell
Kettlebell
Box (for Jumping)
Medicine Ball
Stability Ball
TAKE A PEEK
Warm-Up: Squats, Lunges, Squat Pulses, & Lunge Pulses
A.1-AUX: DB Goblet SQ; BB Sumo SQ Deadlift; KB Swings; BB Clean & Press; Glute Bridge & Donkey Kicks; Cash-Out
PROJECTOR-FRIENDLY