BLOCK #6 (APRIL)

Begins: 03/28 & Ends: 04/30


HIIT 6.1.H

Workout #243

HIIT

WORKOUT DETAILS

EQUIPMENT

  • Dumbbell

  • Running Shoes

  • Slam Ball

TAKE A PEEK

  • Warm-Up: Slow Jog & Sprints

  • A.1-AUX: Slam Balls, Double Unders, DB Burpee & Power Clean, DB ALT Lunges; Sit-ups + Push-Ups

PROJECTOR-FRIENDLY