BLOCK #6 (APRIL)

Begins: 03/28 & Ends: 04/30


FOUNDATION 6.1.F

Workout #242

UPPER BODY STRENGTH

WORKOUT DETAILS

EQUIPMENT

  • Barbell

  • Cable

  • Dumbbell

  • Jump Rope

  • Landmine

  • Trap Bar

TAKE A PEEK

  • Warm-Up (Tabata): Jump Rope & Push-Ups

  • A.1-AUX: CABLE Lat Pulldown; DB Bench Press; LM 1/2 Kneel Press; BB Pendlay Row; DB Turkish Get Ups; TB Farmer's Carry; Jump Rope

PROJECTOR-FRIENDLY