BLOCK #6 (APRIL)

Begins: 03/28 & Ends: 04/03


Workout #241

1.5 mile Timed Test & Quick HIIT

CIRCUIT A

RETEST 1.5 MILES: AIM FOR 9:00-9:15 PER MILE PACE

CIRCUIT B

Exercise #1

  • Sandbag Walking Lunges (knee to ground)

    • 10 reps RIGHT leg

    • 10 reps LEFT leg

Exercise #2

  • Sandbag Burpees

    • 30 reps

Exercise #3

  • Sandbag Clean & Press

    • 40 reps

Exercise #4

  • Sandbag Over the Shoulder Toss

    • 25 reps RIGHT shoulder

    • 25 reps LEFT shoulder