BLOCK #6

(APRIL)

Begins: 03/28 & Ends: 04/30

GOALS

  • #1: Retest 1.5 mile = approximately 9:00-9:15 per mile.

  • #2: Retest Deadlift = Compare to December 185#.

  • #3: Retest Pull-ups = Compare to December.

WEEK ONE

RETEST & QUICK HIIT

WORKOUT #241

1.5 MILE TIMED & HIIT

FOUNDATION 6.1.F.

WORKOUT #242

UPPER BODY STRENGTH

HIIT 6.1.H.

WORKOUT #243

HIIT

FOUNDATION 6.2.F

WORKOUT #244

LOWER BODY STRENGTH

HITT 6.2.H.

WORKOUT #245

SLOW JOG & INTERVALS

FOUNDATION 6.3.F.

WORKOUT #246

STRENGTH + WOD

TEST

WORKOUT #247

3 MILE TIMED RUN

WEEK TWO

FOUNDATION 6.1.F.

WORKOUT #248

UPPER BODY STRENGTH

TEST

WORKOUT #249

TIMED RUN

HITT 6.1.H.

WORKOUT #250

INTERVALS & HIIT

FOUNDATION 6.2.F

WORKOUT #251

LOWER BODY STRENGTH

HITT 6.2.H.

WORKOUT #252

INTERVALS & HIIT

RUN

WORKOUT #253

RUN

FOUNDATION 6.3.F.

WORKOUT #254

STRENGTH + WOD

WEEK THREE

RETEST & QUICK HIIT

WORKOUT #255

1.5 MILE TIMED & HIIT

FOUNDATION 6.1.F.

WORKOUT #256

UPPER BODY STRENGTH

HITT 6.1.H.

WORKOUT #257

REP-BASED

FOUNDATION 6.2.F

WORKOUT #258

LOWER BODY STRENGTH

HITT 6.2.H.

WORKOUT #259


TEST

WORKOUT #260

TIMED RUN

FOUNDATION 6.3.F.

WORKOUT #261

STRENGTH + WOD

WEEK FOUR

FOUNDATION 6.1.F.

WORKOUT #262

UPPER BODY STRENGTH

TEST

WORKOUT #263

TIMED RUN

HIIT 6.1.H.

WORKOUT #264

HIIT

FOUNDATION 6.2.F

WORKOUT #265

LOWER BODY STRENGTH

HITT 6.2.H.

WORKOUT #266


FOUNDATION 6.3.F.

WORKOUT #267

STRENGTH + WOD

TEST

WORKOUT #268

TIMED RUN