Current Workouts

WEEK 1

Phase A.4 (Begins: 10/17 & Ends: 11/21)

Workouts #115 - #120

Week #1: 10/17 - 10/24

WEEK # & Workout #: PRIMARY & Secondary Goal

WEEK #1 & Workout #115: TABATA & Legs

WEEK #1 & Workout #116: SHOULDERS & Metabolic

WEEK #1 & Workout #117: CARDIO & Active Recovery

WEEK #1 & Workout #118: BACK and BICEPS & Cardio

WEEK #1 & Workout #119: LEGS: & Metabolic


Current Workouts

WEEK 2

Phase A.4 (Begins: 10/17 & Ends: 11/21)

Workouts #121 - #126

Week #2: 10/24 - 10/31

WEEK # & Workout #: PRIMARY & Secondary Goal

WEEK #2 & Workout #121: TABATA & Legs

WEEK #2 & Workout #122: SHOULDERS & Metabolic

WEEK #2 & Workout #123: CARDIO & Active Recovery

WEEK #2 & Workout #124: BACK and BICEPS & Cardio

WEEK #2 & Workout #125: LEGS: & Metabolic


Current Workouts

WEEK 3

Phase A.4 (Begins: 10/17 & Ends: 11/21)

Workouts #127 - #132

Week #3: 11/01 - 11/07

WEEK # & Workout #: PRIMARY & Secondary Goal

WEEK #3 & Workout #127: TABATA & Legs

WEEK #3 & Workout #128: SHOULDERS & Metabolic

WEEK #3 & Workout #129: CARDIO & Active Recovery

WEEK #3 & Workout #130: BACK and BICEPS & Cardio

WEEK #3 & Workout #131: LEGS: & Metabolic


Current Workouts

WEEK 4

Phase A.4 (Begins: 10/17 & Ends: 11/21)

Workouts #133 - #137

Week #4: 11/08 - 11/14

WEEK # & Workout #: PRIMARY & Secondary Goal

WEEK #4 & Workout #133: TABATA & Legs

WEEK #4 & Workout #134: SHOULDERS & Metabolic

WEEK #4 & Workout #135: CARDIO & Active Recovery

WEEK #4 & Workout #136: BACK and BICEPS & Cardio

WEEK #4 & Workout #137: LEGS: & Metabolic


Current Workouts

WEEK 5

Phase A.4 (Begins: 10/17 & Ends: 11/21)

Workouts #138 - #142

Week #5: 11/15 - 11/21

WEEK # & Workout #: PRIMARY & Secondary Goal

WEEK #5 & Workout #138: TABATA & Legs

WEEK #5 & Workout #139: SHOULDERS & Metabolic

WEEK #5 & Workout #140: CARDIO & Active Recovery

WEEK #5 & Workout #141: BACK and BICEPS & Cardio

WEEK #5 & Workout #142: LEGS: & Metabolic


Current Workouts

Phase A.3

Previous Workouts

WORKOUT DETAILS

  • WK 88 completed on 9/13

  • WK 89 completed on 9/15

  • WK 90 completed on 9/17

  • WK 91

  • WK 92

  • WK 93

WORKOUTS 88 - 93

WORKOUT DETAILS

  • WK 94 completed on 9/20

  • WK 95

  • WK 96 completed on 9/25

  • WK 97 completed on 9/23

  • WK 98

  • WK 99

WORKOUTS 94 - 99

WORKOUT DETAILS

  • WK 100

  • WK 101

  • WK 102

  • WK 103

  • WK 104

  • WK 105

WORKOUTS 100 - 105

WORKOUT DETAILS

  • WK 70 completed on 8/16

  • WK 71 completed on 8/17

  • WK 72 completed on 8/20

  • WK 73 completed on 8/19

  • WK 74 completed on 8/21

  • WK 75 completed on 8/20

WORKOUTS 70-75

WORKOUT DETAILS

  • WK 76 completed on 8/30

  • WK 77 completed on 9/1

  • WK 78 completed on 9/2

  • WK 79

  • WK 80

  • WK 81

WORKOUTS 76-81

WORKOUT DETAILS

  • WK 82 completed on 9/7

  • WK 83 completed on 9/9

  • WK 84 completed on 9/11

  • WK 85

  • WK 86

  • WK 87

WORKOUTS 82-87